Hey! are you a human being?

If so, you know life isn't exactly plain-sailing... To perform to the best of our ability, taking care of our mental health & wellbeing is fundamental.

That's why How Mental is running FREE Mental Space Events.

These provide you with the time and space you deserve to make sure your wellbeing is always prioritised!

How does it work? Each event is 1 hour, made up of 3 phases:

1. Feel: Express Yourself

Without knowing how we feel, it's easy to lose our way. It's time we go beyond 'overwhelm' and get into our true feelings.

2. Think: Understand Your Needs

Now that we know how we feel, what do we need to help ourselves? Let's think it through...

3. Do: Shape Your Future

Create an action plan with tangible ways for you to meet your needs and arrange your life in a way that works for your wellbeing!

By the end of this workshop

You should be feeling reconnected with yourself and ready to consciously take on what lies ahead.

Join the Community

At How Mental, our mission is to improve mental wellbeing for generations to come.

So, are there any more ways we can support you or the future of this planet's mental health? If so, let us know!