❤️ Support us ❤️

Life is mental and so are we!

It's not easy being human 🤯

That's why we've got to take care of our mind

yeah, i know, it's hard to prioritiZe

but if we don't commit, we put our lives at risk...

the good thing is, you don't have to do this alone!

How mental is here to hold your hand through uncertainty

and get you the tools to make your life what you want it to be

(Spanners not included)

we're a movement of people & organisations that care - because we've been there

our mission is to make sure everyone gets the support they need

We see a world where wellbeing is the priority

so, are you ready to Prioritize your mind?

join the mental Movement!
And let's do it TOGETHER.

Arrow to go backArrow to go forward

Welcome to How Mental:
the mental movement!

Welcome to the mental movement!

Hey, my name's George 👋 I'm the founder of How Mental. I'm not here to save you. I'm not here to tell you what to do. I'm just here to let you know that no matter what this life throws at you: You don't have to go through it alone.*

*Cheesy, I know...but it's TRUE!

For so much of my life, I thought that you do. Even when I was suicidal, I felt like I had to handle it all on my own. I KNEW I could pull myself out of it...but eventually, I realized: "Why should I?"

Why should I waste so much of my time and energy doing something alone, when I could do it with the support of people that WANT to help me, tools that were MADE to support me and knowledge that was SHARED to teach me?

About Us

How Mental is The Mental Movement. 🌍 ❤️ 🧠

We are people and organisations around the planet on a mission to make wellbeing a global priority - and that starts with each of us individually.

We've got your back. Whether you need tools, knowledge or encouragement, we're here to support each other through life's ups and downs. Because you DESERVE it! 😘


Our Values







Meet the team behind How Mental!

George Taktak

Founder & CEO

🍕 Favorite topping on a pizza?

Pineapple (controversial)

😱 Biggest fear?

Fear itself

🎥 Favorite film?


Delaney Zaleski

Marketing Associate

🍕 Favorite topping on a pizza?

Black olives, not green though!

😱 Biggest fear?


🎥 Favorite film?

Get Out