Make friends with your mind:

Check on it!

Mental Check-ins are LIVE workshops giving you the time & tools you need to care for your mental wellbeing.

*Our first workshop is exclusively free BUT limited in capacity so don't miss out!

Life is hard enough as it is - let alone in a pandemic!

What do you do when your thoughts and feelings become overwhelming?

What steps can you take to make sure you're really moving forward in life?

Where do you find the strength to reach out for support when every part of you says "I don't want to be a burden"?

Since COVID-19, we are 50% more at risk of mental health problems.


Join How Mental's LIVE Mental Check-in to protect your mind now!

How it works


To our FREE Mental Check-in here

Get an Email

There are limited spaces, so if you get a spot, we'll send you all the details

Join Live!

Click the link and enjoy the ride!

*** Bonus ***

Summary Pack

Take away an exclusive eBook with all the key learnings! ✨

The 5 Steps to Make Friends with Your Mind 🧠




Say Hi to your Mind 👋

We'll start by introducing you to your mind. What is it? How does it work? And why?!

Get to know your wants & needs 💁‍♀️

Every one of us is unique in our journey, get to know your mind personally

Find focus, fuck overthinking 👌

It's easy to get lost in the sea of life, learn how to make mental health your priority


Become balanced by accepting support 👫

Establish and embrace your limits: You don't have to do this thing alone


Join a community of people just like you 🥰

Finally, meet people on their mental journey & encourage each other along the way!

Make your mind your priority, today!

We've got just one life...

Don't waste it pretending you're "fine".

Taking care of your mind IS possible.

Yes, it takes time, but How Mental is here to help you every












Start today by joining our Mental Check-in today! 🧠

We help over 500,000 people take care of their mind

Join our first LIVE Mental Check-in  exclusively for free! 

What you'll get:

- Live Workshop (Date/Time TBA)

- Exclusive eBook with Key Learnings

- A New Best Friend: Your Mind 😇

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