Mental Checkins | How Mental

Mental Check-in Workshop

$ 15.00 USD

Duation: 1hr 30mins Mental Check-ins are LIVE workshops giving you the time & tools you need to care for your mental wellbeing.

Host

George Taktak

Life is hard enough as it is

- Let alone in a pandemic!

What do you do when your thoughts and feelings become overwhelming?

Where do you find the strength to reach out for support when every part of you says "I don't want to be a burden"?

What steps can you take to make sure you're really moving forward in life?

Since COVID-19, we are 50% more at risk of mental health problems.

How it works

1. Register

2. Get an email

3. Join live!

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Summary pack

Take away an exclusive eBook with all the key learnings! ✨

The 5 Steps to Make Friends with Your Mind 🧠

1. Say Hi to your Mind

We'll start by introducing you to your mind. What is it? How does it work? And why?!

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2. Get to know your wants & needs

Every one of us is unique in our journey, get to know your mind personally.

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3. Find focus, fuck overthinking

It's easy to get lost in the sea of life, learn how to make mental health your priority.

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4. Become balanced by accepting support

Establish and embrace your limits: You don't have to do this thing alone.

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5. Join a community of people just like you

Finally, meet people on their mental journey & encourage each other along the way!

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Make your mind your priority, today!

We've got just one life...

Don't waste it pretending you're "fine".

Taking care of your mind IS possible.

Yes, it takes time, but How Mental is here to help you every step of the way!

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We help over 600,000 people take care of their mind

A message stating: "Thank you for a being such a positive platform for change and shedding light on matters most people find it hard to talk about! Have a great weekend"

Two messages stating: "Keep doing what you are doing" and "Painting the world a bit better every day you are"

Two messages stating: "Dismantling labels is so essential" and "Thank you for everything you do"

A message stating: "I just wanted to tell you that your messages helped me get the strength to get out of an emotionally abusive relationship, so thank you for doing what you do."

A message stating: "I am a Occupational Therapist in Mental Health I have been an advocate for many years. I am utilising your graphics and affirmations with my service users and Myself thank you"

A message stating: "I really want to thank you for your posts, I see them and instantly just makes me more positive and motivated!! Thank you and how are?"

A message stating: "Just want to say I appreciate your page. Keep doing what you're doing it helps more than you know."

Four messages stating: "Hey there" and "I love your page" and "So much useful content and I saw the live you did" and "So powerful talking about your own experiences"

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What you'll get

Live workshop

2. Exclusive eBook

3. Your mind