Mental Check-ins are LIVE workshops giving you the time & tools you need to care for your mental wellbeing.
We'll start by introducing you to your mind. What is it? How does it work? And why?!
Every one of us is unique in our journey, get to know your mind personally.
It's easy to get lost in the sea of life, learn how to make mental health your priority.
Establish and embrace your limits: You don't have to do this thing alone.
Finally, meet people on their mental journey & encourage each other along the way!