Drop three 😢😢😢 in the comments below if you can relate! ❤️ We have been thru a whole load of SHIT recently, think about it. Not only have we got all the world troubles, but we all have our own personal problems too. My mental health hit rock-bottom during the pandemic, and that was really hard to deal with. I couldn’t see a light at the end of the tunnel, not only was I trapped inside my head, but I was also trapped inside my flat. Not a good combo besties. But when I look at where I am now, things are okay! They are not perfect, but no matter how much I dreaded the future, it didn’t turn out anywhere near as bad as I imagined. We can’t promise that things will be ok, but what we can promise is that you will not be alone. That is what the How Mental family is here for! 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @peopleiveloved #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp