Drop three 😂😂😂 in the comments below if you can relate! ❤️ I wish I could say I was one of those people who only has breakdowns in ‘appropriate’ places, like my flat or with my friends. Unfortunately, that is not always the case. For example, I had a breakdown in the library a couple of weeks ago. There was a lot of tears, hyperventilating, quite dramatic really. I thought I’d save the other people in the library from my performance and removed myself to the bathroom. Once I was empty of tears and emotion, I dusted myself off, wiped away the tears, and got myself back out there. Breakdowns are fine besties, let those emotions out, but we do NOT let those breakdowns, break us down! We will feel our emotions, no matter how strong, and then we will continue living our lives, who’s with me? 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ptsd.eezenuts #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp