Drop three 🙂🙂🙂 in the comments below if you needed to hear this!❤️ I HATE sayin no, I always feel so guilty for some reason and I genuinelyyy feel like it makes me a bad person! It was one of my best friends bday a couple of weeks ago and they were plannin a big night out in the city to celebrate. I had to turn down to invitation unfortunately, my mental health was a bit shaky at the time, and I just didn’t feel 100% comfortable going! Even tho I had a perfectly good reason, I still felt really shit that I had to say no, I felt selfish and a reallyyy shit friend. But this isn’t true, for me or for you. If we are sayin no to things, we aren’t selfish and we are NOT bad people, I promise!❤️ @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @adventuring_into_lettering #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily