Type “MEEEEEEE” in the comments below if you can relate to any of these! ❤️ I’m actually starting to feel like I'm tipping into the first stage of burnout, I’m a bit overwhelmed and not feeling massively motivated to do anything — also my anxiety is through the ROOF 😫 But it's nothing I can't sort out with a lil self care and a break for a day or two or ten…y’know? 💅🏻 If I'm honest, self care, for me, looks a lot like a Netflix show and a chat with my mum! And sometimes it’s just sitting in a dark room and staring at the wall until I feel some sort of rejuvenation 💆🏻‍♀️ In whatever way we choose to recover from burnout, it’s important to know the signs, my love. 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @maisiesghost #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #anxietyawareness #mentalwellbeing #depressionsupport #createyourownhappiness #selfhelp #selfcareisntselfish