Type “STRESSSSSSS” in the comments below if you can relate! ❤️ I think stress wears different outfits in everyone’s lives, whether it’s eating too much or too little, not being able to concentrate, insomnia or oversleeping, the list goes on and on! 💁‍♀️ I’m ‘lucky’ that I deal with stress slightly better than the other people I know in my life — but I DO get stressed to the point I ignore the issues causing the stress sometimes (🤦‍♀️) which can lead to a whole new WORLD of problems! 😫 But stress doesn’t need to control our lives though, there are always ways to manage it! Like prioritising our tasks, chucking a lil self care into our routine, and remembering that everything will be just fine!!!!! 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @selfcarespotlight #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp