Drop three 😂😂😂 in the comments below if you’ve felt like this before! ❤️ I swear that’s exactly how my mental health works. Whenever I think I’m feeling a tinyyyy bit better something happens and I start questioning everything or even feeling like crap again! 🙄 Actually most times nothing even triggers it, my mood changes and...well, that's that! It’s just soooo frustrating that it comes after I realise I’m doing better. WHYYYY is it that way? Can my mental health just give me some peace and quiet for two days in a row? Is that too much to ask for?! Maybe it’s me not being used to feeling that way so I quickly go back to how I usually feel? Or is it some sort of coping mechanism cos I’m worried the positive feelings will end soon? 🤔 Probably both and some secret 3rd, 4th and 5th reason, but sometimes all I have to do is fight for that good mood to last as long as possible and it WORKS! 😇 At the end of the day I do have control over the things I can do to help my mind, so I'mma go do them: It’s MY mind at the end of the day isn’t it 😉😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @create_zim #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp