Drop three 😂😂😂 in the comments below if you can relate! ❤️ I am sOOOooo grumpy when I haven’t had enough sleep, just ask my friends, or my partner, or the person I just growled at on the bus… 😅 I mean, I get into bed with the best intentions, “if I fall asleep now, I’ll get a good 9 hours” — then fast forward and its 3am and I’m still tossing and turning! 😠 It’s the same bloody story almost every single day!! Well, apart from those GLORIOUS days where I wake up feeling like I’M the shit, instead of feeling like shit (but let’s be honest, that’s not as often as I’d like). Why does my body hate sleeping sooo much??? 😂 Let’s make it our mission today to do a whole bedtime routine, I knoooow it’s long and boring sometimes, but I actually get pretty good sleep after a hot shower, some stretches, and a lil music 🕺 So who’s with me? 🥰🙌 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸:@thatbitchy.meme #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #anxietyawareness #mentalwellbeing #depressionsupport #createyourownhappiness #selfhelp #selfcareisntselfish