TAG those friends in the comments below! ❤️ Me and my friends are literally like our own little therapy group. We meet once a week, we cry, we rant, we give each other little pep talks — it’s nice. My friends have done more for me than A LOT of other ‘self-help’ techniques, tbh. I’d take my besties over a self-help book ANY DAY. I remember when I was too scared to talk to my friends about my feelings, I didn’t wanna be judged, and didn’t know what they were gonna say or think. I am soooo glad I opened up, and I have NEVER looked back. Our besties can’t be our besties unless they listen to what’s REALLY hurting us. So let’s check in on our besties as much as possible, I mean, that’s what friends are for! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @memes #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #anxietyawareness #mentalwellbeing #depressionsupport #createyourownhappiness #selfhelp #selfcareisntselfish