Drop three 😴😴😴 in the comments below if you can relate! ❤️ I genuinely feel like I have NEVER had a good night sleep, like… EVER! 😂 Even if I get in bed and fall asleep straight away, I still wake up the next morning feeling fucking awful! I think it’s just because I am always soooooo busy, I’m knackering myself out. Of course, a night's sleep isn’t gonna help, if i’m not resting myself in other ways! I can’t just work myself into the ground and then hop into bed thinking everything will sort itself out… A good night’s sleep is important, but it’s not the only way to rest! Let’s find some new ways to rest, my darling, let’s catch up on our fave shows, watch that comfort film, read our favourite book. The possibilities are (literally) endless! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ megsxld on Twitter #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily