Drop three 💙💙💙 in the comments below if you needed to hear this! ❤️ I am a control freak, so when I found out there were things I couldn’t control, well you can imagine the inner turmoil I had to deal with. I spent a lot of time, trying to control all aspects of my life, and this just wasn’t possible. It was really fuckin freeing to just let go of some of that control, kind of throwing caution to the wind. I still keep some of that control, but I stopped wasting my time and energy trying to control every little aspect of my life. I can control what I do with my day, but I can’t predict what random stuff is gonna happen next week, so I won’t try and control that! Join me besties, let go of some of that control! 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @consciousconversations__ #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily