Type “MY PHONE” in the comments below if you felt this! 😂❤️ One of the best things I ever did for my mental health was go through my IG and unfollow alllllll those influencers promoting perfect lives and perfect bodies and “perfection” in general! 💁 Why did I have to unfollow them? Because social media can be a verrry toxic place, but it can also be an amazing place that connects us all. If I have the right people around me, on MY phone, I know I’ll be okay. So, let’s take back control of OUR accounts, and OUR phones. Let’s make those feeds something we love to scroll through, not something that’s gonna make us feel like shit after a long day! 🙃🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ notafraidof7 on Twitter #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily