Drop three 😳😳😳 in the comments below if you can relate! ❤️ Sensory overload hits me the WORST when I’m at the supermarket, like why tf are there sooooooo many noises?!?? Its like I can hear a tannoy announcement, a child crying, a random beeping AND a couple arguing about wine. And I can’t just drop my basket and run out of the shop, although I reallyyy wish I could! 😂 I usually just put my headphones in and try to block it all out, but it’s DEFINITELY not the easiest thing to do! When I’m overloaded with a bunch of sensory shit I just don’t need, I remind myself to breathe, ground myself, and focus on the present moment! That’s what works for me, my love, what works for you? 😊 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @anxiety_within #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #anxietyawareness #mentalwellbeing #depressionsupport #createyourownhappiness #selfhelp #selfcareisntselfish