Type “DON’T OVERTHINK IT” in the comments below if you can relate! 😂 One slight change in energy, one blunt text message, one weird interaction and I’ve managed to convince myself that someone absolutely HATES me. The amount of times I have gone to my friends apologising for upsetting them, they have no idea what I’m on about, and it usually turns out I have made up the entire scenario in my head! 😬 So let’s stop doing that! 😂 Think about all the times we have been a bit blunt, or our energy has been off. It doesn’t mean we hate someone, it just means we are tired or distracted or who knows what! Life is hard, and life is crazy and we shouldn’t judge any relationship off one interaction! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @mytherapistsays #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp