Drop three 😐😐😐 in the comments below if you can relate! ❤️ I used to be a victim of toxic positivity when I was pretty early in my mental health journey. I thought it was soooo important to just ‘be happy’ and ‘keep smiling’. But looking back, this couldn't be more wrong. The mentality that we should never be sad, and only focus on the positive is actually really damaging. We need to feel ALL our emotions, even the ‘bad’ ones. We can’t heal without exploring the entire spectrum of emotion. Of course we should be happy and smile, but not if it is hiding another emotion. Happiness isn’t happiness if it is forced! Remember besties, we are allowed to feel sad, we are allowed to feel down, we are allowed to want things we don’t have. We can’t let toxic positivity convince us these things are wrong! x @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @memes #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp