Drop three 💤💤💤 in the comments below if you can relate! ❤️ I think crying sessions followed up by a nap might be one of the best combos out there, icl. I put a lot of effort into my crying, and yeah, call me dramatic all you want 😂 but it takes A LOT of energy out of me. So, a nap is well needed and very much appreciated after all that! I also have to make it a habit of replacing all the water I’ve… well… cried out, otherwise I get a reallyyy bad dehydration headache in the morning! 😬 I think we should all embrace the tears, I can’t express just how good a good crying session can make me feel. It’s kinda like a weight lifted off my shoulders, or like a volcano erupting, however u want to see it! 😂So, let’s get those emotions out there besties, don’t keep it bottled up, that’s not gonna help anyone! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @mental_warrior1 #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp