Drop three 😴😴😴 in the comments below if you can relate! ❤️ The way I’m feeling recently, I’m not even sure a WEEK-long sleep would sort me out!! 😂 I have a pretty messed up sleeping pattern anyway, so it takes me aaaages to fall asleep, and early mornings are basically impossible… So when the weekend rolls around, I’m soooo ready for a lie-in, but it just ends up making me feel loads worse 🙃 I think there’s a MASSIVE difference between resting from sleep and resting in other ways, because both are important, but it doesn’t have to be one or the other! We obviously need at least 8 hours sleep a night, from what I’ve been told anyway, but we ALSO need to rest our minds and bodies in other ways too, by relaxing! So, if oversleeping is starting to feel overwhelming, let’s try resting in other ways instead! 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ poregan on Twitter #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp