Drop three 🙌🙌🙌 in the comments below if you can relate! ❤️ My anxiety can crop up whenever it feels like it. So that can be in the middle of the shopping centre surrounded by people, BUT it can also be when I’m alone in my room, scrolling on my laptop. It’s just like how my depression can get me when I’m down already, BUT it can also show up when I’m surrounded by my friends and feeling in a relatively good mood. It just goes to show we can never predict when our mental health is going to affect us. So what I do, is prepare myself as best I can for any situation. I have coping strategies for my anxiety and my depression, that I can whip out whenever I might need them. I’ll call it my mental toolkit, I think everyone should invest in one! 😊 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @niccoyat #howmental #mentalhealthawareness #anxietysupport #growthmindset #youcantstopme #depressionsupport #depressionawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #mentalhealth #mentalwellness #mindsetmatters #encourageothers #anxiety #recoveryquotes #deepquotes #selfesteem #perfectlyimperfect #depressionhelp #mindfulnessmeditation #mindsetshift #mentaltoughness #feelthelove #positivequotes #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulliving