Drop three 😂😂😂 in the comments below if you can relate! ❤️ When I first started therapy, I remember being asked if I could pinpoint a time when my anxiety first started, or if I could think of I reason I might have become depressed. The thing is, I couldn’t think of anything, not a single thing. My mental health had been a struggle for me for so long, that I also couldn’t really remember a time before it. I know this isn’t the same for everyone. For some people, there is a very obvious event that triggers our mental health, but for others there just isn’t. I guess this just goes to prove how different everyone’s mental health can be. Even when we have the same mental health conditions, everything else can be different in many ways. Guess that just makes us even more unique! @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @normalizingtheconversation #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp