Type "LITERALLY" in the comments below if you can relate! 😂❤️ My gym membership is slowly collecting dust...oops! 😬 I really do mean to go, but my sofa is soooo inviting, and netflix, and crisps! Thing is, I KNOW the reason I'll sometimes not do it is because I just can't...I don't like giving myself good things, so "indulging" in exercise can feel like something I don't deserve. I know, it's messed up - but it's true. The more I learn about these ridiculous thought patterns going on in my brain, the more I find the motivation to overcome them. And, sometimes it's just about listening to myself. Maybe after working 24/7 all week I need some actual REST and going to the gym just isn't going to help me there. So, let's listen to our bodies, listen to our minds and at least try to leave the sofa once in a while, right? 😏 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @mybestiesays #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp