Drop three 👏👏👏 in the comments below if you needed to hear this! ❤️ It can be soooo easy to focus on the aesthetics of things, our bodies, our clothes, our phones. I went through a rough time with my eating and exercise because of how much I was thinking about the way I looked. UGhh 🙄 I wasn’t eating properly, I was over exercising A LOT. It didn’t matter to me that I felt like shit, cause at least I looked slim, right? It didn’t help that I started to get compliments for how ‘good’ I looked. It just fuelled my overthinking. It’s still something I struggle with today, BUT, I am starting to learn the importance of how I FEEL, over the way I look. Looks will fade, but feelings can stay FOREVER, so that's what we need to focus on besties x @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @case.kenny #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily