Drop three 😢😢😢 in the comments below if you can relate! ❤️ So many mental health struggles can feel like being trapped. Depression makes me feel alone, even when I’m surrounded by people. Anxiety isolates me in social situations, I feel almost trapped in my body. So much of the mental health struggle for me, was keeping all these emotions inside, letting them build up cause I was too afraid to let them out and get the help I needed. These emotions and feelings are heavy, they weigh us down! If I could go back in time, I would take a pair of scissors to that mesh cage around me, and let it ALL out. The earlier we start besties, the earlier we can start to see real change! 😊 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @fightthroughmentalhealth #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp