Type “I’M NOT WEAK” in the comments below if you needed to hear this! ❤️ The stigma around mental health is the EXACT reason I waited wayyyyy too long to get the help I needed. I never felt any shame for going to the doctor about my sprained wrist or my allergies, but I remember being called weak and frail for being emotional. Those same people told to cheer up when I was sad, and it didn’t help. We all deserve to get the help we need, whether it is mental or physical, WITHOUT judgement from absolutely anyone! I had to push through and ignore that stigma, I don’t think I would’ve ever got the help I needed if I didn’t. So take this as a sign my darling, we’re NOT weak, we’re more than strong enough to get the help we need! 😘 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @mindful_tom #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp