Drop three 🙌🙌🙌 in the comments below if you can relate! ❤️ Don’t get me wrong, I think the advancements in technology are amazing, the fact that I can be connected with someone on the other side of the world is pretty impressive. However, never has information been so readily available, I wake up in the morning with a list of the worst world events. What a great way to start my day, thank you news app! 😍 That is why I had to learn how important social media in moderation was. Starting my day off with a reminder of all the shit in the world, was not healthy AT ALL. Instead I’ll read, or go on a walk, or start my day with anything that isn’t a negative information overload! 😂 Life can get pretty shit, let’s not get lost in it besties! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @lovedoveclarke #howmental #mentalhealthawareness #anxietysupport #growthmindset #youcantstopme #depressionsupport #depressionawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #mentalhealth #mentalwellness #mindsetmatters #encourageothers #anxiety #recoveryquotes #deepquotes #selfesteem #perfectlyimperfect #depressionhelp #mindfulnessmeditation #mindsetshift #mentaltoughness #feelthelove #positivequotes #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulliving