George Taktak
Type “ADHD” in the comments below to raise awareness! ❤️ For most of my life I believed that just because I was not officially diagnosed with ADHD by a mental health professional, I had no valid reason to be forgetful or experience ADHD symptoms because those were only for people with a diagnosis. Today, I can tell you with absolute certainty that the only difference there is between an officially diagnosed person and a person experiencing the symptoms is the whole STIGMA associated with it. If you take a look at the “unofficial signs” of ADHD, most of them are very common things that A LOT of people can relate to on a daily basis. Memory loss, short attention spans, trouble falling asleep, social awkwardness. These are all NORMAL, they are HUMAN. The minute we normalise having ADHD or symptoms of it, we know we're not alone AND they are things we can ACT on. So, my love, just because people don't speak about them for fear of being treated different or considered “mentally ill” - that doesn't mean you can't embrace what's going on with YOU and get whatever help you may need. You are not alone, we’re all in it together, so let’s talk about it & end that stupid stigma! 💪 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @the_mini_adhd_coach #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily
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George Taktak
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