Drop three 😂😂😂 in the comments below if you can relate! ❤️ I am such an night-time overthinker, in fact I think I do more overthinking in my bed, than I do sleeping! 😬 I think about the small things, like did that friend of mine act off with me, and even the big things like am I failure? I know pretty heavy stuff! 😂 The best way I’ve found to deal with those intrusive night time thoughts, is not to fall asleep in silence. Whether it’s white noise, a tv show or a podcast, I don’t give my brain a chance to start overthinking, I distract it anyway I can. It’s worked wonders for me, give it a try darlings, let me know what you think, or what works for you! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @mybestiesays #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp