Drop three 😭😭😭 in the comments below if this made you laugh! ❤️ For me, I’d say staying home is actually WORSE for BOTH my anxiety and depression 😂 If I’m home alone, with my own thoughts, it’s literally just a table tennis game between my anxious thoughts and depressive thoughts sooooo... No thanks!!! Going out doesn’t have to mean thrusting ourselves into anxious situations tho. Of course, I’d rather be at home than in the middle of a busy shopping centre. But I would soooo much rather be walking through the park with my besties, than lying in bed drowning in my depression 💁‍♀️ I guess for me it’s about finding a balance. So let’s just find what works for us, inside or outside, just as long as we’re happy! 😇🙌 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ nvtvxo on Twitter #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp