TAG that bestie in the comments below! ❤️I recently met up with an old friend for a coffee, we got talking about old memories and old times. They brought up how strong I always seemed when we were younger, how I always seemed to have my shit together. Erm, did we know different people? 😂 I was shocked, I genuinely couldn’t believe people thought this of me. I was almost proud, but also a bit embarrassed that I had hidden that. Yes I appeared strong, but this wasn’t the case, I was actuallu really fucking struggling. I wish I could go back and just reach out to my bestie and say “IDK WHAT I’M DOING”. That way I wouldn’t have been struggling on my own, cause no one wants that, trust me! 🥰 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @thefroggyclub #howmental #anxiety #mentalhealth #growthmindset #depressionhelp #anxietysupport #anxietyawareness #mentalhealthawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #depressionawareness #mentalwellness #mindsetmatters #encourageothers #mindsetshift #youareworthit #positivequotes #mindfulliving #depressionsupport #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulnessmeditation #deepquotes #selfesteem #perfectlyimperfect #selfworth #meditatedaily