Type “SELF CARE” in the comments below if you needed to hear this! ❤️ Who’d have thought self care could be anything more than a face-mask and the occasional bath? 😂 But seriously tho, self care involves ANYTHING that involves putting yourself first. Self care for me, involved A LOT of blocking/muting/deleting on my social media. I got to a time, where social media wasn’t a happy place for me, I was constantly feeling down, jealous, depressed and just lacking. I’d scroll for hours and see this perfect influencers with perfect everything. All I could see was everything I wasn’t, and that was just shit. My feed is full of the most amazing stuff now, stuff that doesn’t make me feel awful, but puts the occasional smile on my face. I think that’s what everyone's social media should be like, what do you think? 😊 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @KandonDortch on Twitter #howmental #mentalhealthawareness #anxietysupport #growthmindset #youcantstopme #depressionsupport #depressionawareness #motivationnation #motivationalwords #motivationalpost #selfgrowth #mentalhealth #mentalwellness #mindsetmatters #encourageothers #anxiety #recoveryquotes #deepquotes #selfesteem #perfectlyimperfect #depressionhelp #mindfulnessmeditation #mindsetshift #mentaltoughness #feelthelove #positivequotes #bodymindsoul #takeadeepbreath #emotionalhealth #mindfulliving