Type “GUILTY” in the comments below if you can relate! 😂 Am I the only one who thinks replying to texts takes soooo much energy?! I mean, finding the right thing to say, the right tone of voice, AND the right emojis all while trying to reciprocate EXACTLY the same energy you got from the person who’s texted you? I’m sorry but that’s A LOT. With all the social media and messaging apps, and the pressure around replying, I often feel overwhelmed 🤯. I just wanna throw my phone out the window, get an old Nokia, and enjoy my life far from notifications, alerts and constant reminders 😂 Just because the socialising is virtual doesn’t mean it isn’t anxiety-inducing. It is perfectly normal to feel drained or tired from just texting or using social media. 😴 After all, it’s a form of energy exchange… But don’t worry bestie, you are far from being a horrible friend.. Your texting habits do not define you. You know what they say - the WORST texters are the BEST people in real life!! 😏 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 That’s why we’ve partnered with some amazing organisations and therapists to help you show your true colours. Tap the link in our bio to learn more and find the perfect fit for you! Follow @HowMental Now and Join The Family! ✨ 📸: @ ashraffrahman3 on Twitter #howmental #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #mentalwellness #helpothers #innerstrength #depressionawareness #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #anxietyrelief #mentalwellbeing #createyourownhappiness #mindfulnessmeditation #selfcareisntselfish #selfhelp