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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Our chat will start with a higher level discussion about mental health issues/philosophy and then go into a Q&A in which Guy will offer practical tips and tools we can all use to take care of our mind.

Want to ask a question? Head to our Instagram page and check our Story Highlights where you can ask Guy whatever you like!

Dr. Guy "Emotional First Aid" Winch

George chats with Dr. Guy Winch, a leading advocate for integrating the science of emotional health into our daily lives, workplaces and education systems. His TED talk "Why we all need to practice emotional first aid" has received over 11 Million views so you know he's alright! ;)

24 Aug, 2021

1:30 PM EST

IG Live @HowMental

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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don't have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.

Our chat will start with a higher level discussion about mental health issues/philosophy and then go into a Q&A in which Guy will offer practical tips and tools we can all use to take care of our mind.

Want to ask a question? Head to our Instagram page and check our Story Highlights where you can ask Guy whatever you like!