George goes LIVE on Instagram with Jana to chat all things Mental Fitness! And our upcoming series of 3 podcasts on how to take our Mental fitness to the next level!

What is Mental Fitness? Well, it's kinda what it says on the tin! It’s the same as our physical fitness but for our brains.

• We all have it
• It fluctuates (so goes up and down at different points in our life)
• It’s impacted by lifestyle, life experiences and world events

We treat mental health issues today using Therapy, Medication or Lifestyle Changes. The first two aren’t necessarily affordable or readily available to us but when it comes to lifestyle, we do have some power! 🤩

Let's take control over the things we can! With Jana we're going to be exploring the areas of life we CAN! Over the coming weeks we'll be diving deep into the 3 key areas of Mental Fitness: Mental Stamina, Mental Strength and Mental Flexibility.

The BEST part about mental fitness is that it can be tracked in the same way we do our physical fitness. Looking for an easy way to do that? Go download the Arkeo app! Jana's been putting her blood, sweet and tears into for the past 5 years and it's EVERYTHING we need to start understanding ourselves like never before.‍

Want a reminder for the event? Just pop your email in the little box on this page and we'll be sure to let you know it's happening!