Overcome negative thoughts, stress, and life’s challenges with Happify. Effective, evidence-based solutions for better mental health.

Who are we?

Tried it? Why not share it with a friend!

Break old patterns, form new habits.

Whether you’re feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts.

Complete a few activities each week to start seeing meaningful improvement in your life satisfaction and ability to fight back against negativity. Happify will provide stats and charts to show you how your outlook is changing over time.

Happify’s proven techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioural therapy for decades.

Happify’s engaging activities and games can be used anytime, anywhere—on your smartphone, tablet or computer. Small slices of time can make big-time changes.

Our story

Happify’s vision is to use cutting-edge science and innovative technology to empower individuals to lead happier, more fulfilling lives.

Happify was founded in New York City in 2012 by three entrepreneurs united by a belief that technology should be used to make peoples’ lives better.

A few years ago, they learned about the field of positive psychology—the scientific study of what makes people thrive and lead meaningful lives. The findings had enormous, life-changing potential—so why didn’t more people know about it?

With their expertise in gaming and technology, they decided to bring the science to life in a fun, engaging way that could help people everywhere live more fully.

Like what ya hearing?

Hit the button and get going

How Mental's Perspective

Happify takes a 21st-century approach to building a well-lived life.

Worried that it might not be right for you? Happify begins by having each user take a 5-minute quiz so it can customize tools and programs for your life. We love custom.

Happify believes in the science of happiness. You can’t buy happiness...but you can buy an app that claims to give you your happiness…

See more like this


Sound environments for focus, relaxation, and sleep.

BfB Labs

Digital therapeutics for better youth mental health.


Committed to making a difference to the mental health of young people up and down the UK.

  • Pinterest
  • LinkedIn
  • Facebook
  • Instagram

Keep up to date on the mental health movement. Join our mailing list.

All Rights Reserved, How Mental Ltd 2020.

Registered in England and Wales, company number 12321808