Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness, and More
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Stress less. Sleep soundly. Get happy.
Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace. Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health.
Simply download this guided meditation, mindfulness, and sleep app for free — then sit back, breathe, calm your thoughts, relax, and be kind to your mind. Meditate anywhere, anytime — and start living a more calm, healthier, happier life.
It’s hard to talk about Headspace without talking about Andy Puddicombe.
So let’s start there. In his early twenties, Andy cut his Sports Science degree short to become a Buddhist monk. For over 10 years, his meditation training took him across the world to Nepal, India, Burma, Thailand, Australia and Russia. Eventually, he was ordained at a Tibetan monastery in the Indian Himalayas.
After completing his monastic commitment, Andy returned to the UK with the huge-yet-simple goal of teaching meditation and mindfulness to as many people as possible. To demystify the mystical, Andy set up a meditation consultancy and began working with politicians, athletes (that sports science background finally came in handy), and business leaders.
That’s when Andy met Rich Pierson, who needed help dealing with the stress of the advertising world. Before long, Andy and Rich were skill-swapping meditation for business advice. That’s when Headspace was born.
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How Mental's Perspective
Even if you've only Googled 'meditation app' once in your life, you'll no doubt heard of Headspace.
They are legendary in the world of mental wellbeing apps. Cramming mindfulness and meditation tips into an easy to use, colourful and intuitive app - what's not to love?
The free 10 day 'Basics' course will give you the perfect intro into the world of meditation. If you love it, the subscription (a very reasonable £49.99 per year - compare this to your coffee bill at your peril).