A digital CBT program scientifically proven to help you sleep well without pills or potions

Who are we?

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Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.

Sleepio is all about helping you meet your sleep targets. Maybe you want to get to sleep more easily. Or you want to sleep through the night. Ever wake up from a night sleep and feel like you're barely recharged at all? Sleepio has you covered.

The tools and techniques are evidence based, such as using cognitive tools to manage worries and thoughts that make it difficult to drift off.

Our story

Our purpose is to help millions back to good mental health.

This is what drives us. It’s why we're creating automated behavioral programs scalable enough to help everyone in need. It’s why we align our incentives with the interests of our users. It’s why we collect gold-standard scientific evidence and treat ethics as a duty, not a chore.

Like what ya hearing?

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How Mental's Perspective

A good night's sleep is a wonderful thing.

When I think about my happiness, productivity, energy levels and motivation - all of them are heavily influenced by how much good quality sleep I am getting.

But we tend to take sleep for granted. It's simple right? Get into bed, close your eyes, wake up the next day - repeat? No?

Sleepio is peeling back the layers of what makes a good night sleep in order to change your life. It's evidence backed, intuitive, effective and affordable.

Sleep tight!

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Sound environments for focus, relaxation, and sleep.

BfB Labs

Digital therapeutics for better youth mental health.


Committed to making a difference to the mental health of young people up and down the UK.

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All Rights Reserved, How Mental Ltd 2020.

Registered in England and Wales, company number 12321808