HowMental

Mental stories 💬

How to Create The Perfect Self-Care Routine

Delaney Zaleski

Which Anxiety Therapy is Best for Me?

Rushika Shirish

Burnout: Spot the Signs & Put Out the Fire!

Delaney Zaleski

All About Anxiety: Causes, Symptoms, Treatment & More

Money Makes Me Anxious! Understanding Financial Anxiety

Rushika Shirish

Exploring Work Anxiety

How to be a Mental Care Provider

How to be a Mental Organisation

How to be a Mental Researcher

How to be a Mental Creator

How to be a Madvocate

The Creator Challenge: Mental Health Awareness Month '22

My Anxiety and Depression: Cazza's Story

Finding joy in small things

Ridhima Bhasin: My PTSD and Depression

Psychoanalysis: George's Story

Healing isn’t linear (and it isn’t pretty)

Farrin McMaster

Jules von Hep: My Body Positivity

Chloe Whitehouse: My Body Image

Lauren Whitehouse

Mental workshops & events 🙌

Mental Check-in Workshop

Weekly

No upcoming events for this hashtag

Mental tools & resources 💪

My Possible Self

Because your mental health matters

Guided mindfulness and meditation app

The emotional fitness game

A marketplace for all your CBD needs

Centre for Discovery

Eating disorder resources and support groups

The "Spotify of Mindfulness"

Fitness app for home workouts

Understand and communicate your emotions

Regain your life from OCD

On-demand mental health support, day or night.

Guided mindful journaling

Music for your mind

Mental fitness product and program

Breathing exercises for panic attacks

Lived experience informed mental health support

Personalised LGBTQ+ therapy

Self-care bullet journal

Overcome negative thoughts, stress, and life’s challenges!

Support for medication & substance abuse recovery

All-in-one support through Slack

Music to focus, relax, meditate or sleep

Teletherapy & curated wellness events

The UK's Eating Disorder Charity

Sleep and activity tracking for better wellbeing

Video self-therapy app

Online peer support network

Sleep, meditate, relax

Whole human health made simple

The Good Mood Co

Supplements for the 9 to 5 schedule

The meditation app

Start an audio timeline of your life & track burnout

One size does not fit all mental health support

Learn daily self-care skills

Med free depression treatment

Wellness delivered straight to your door

Online therapy for €50 a session

Breathing & relaxation sessions

Sound environments for focus, relaxation and sleep

Breathe better, live better

AI Chat that makes you feel heard

Apollo Neuroscience

Wearable wellness device for stress relief

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