Mental Health Resources

Some of the best products, services, organisations and people in the mental health space.

This list is not exhaustive. If you are in need of urgent help, please contact your local emergency services or medical support.

One list, no frills - just the support you need


Lumi Nova: Tales of Courage


An immersive mobile game which facilitates graded exposures to provide timely support to 7-12 year olds experiencing difficulties with anxiety.


Workplace Solutions

The COVID-19 Workplace Mental Health Calculator

Hello Tomo


Tomo is a tool to help manage your mental health.  It’s based on Behavioural Activation (BA), a well established therapeutic technique that is a core part of Cognitive Behavioural Therapy. Tomo helps you build habits to improve your wellbeing.



Aura is an app for emotional health that provides personalized audio content from the world’s best coaches & therapists.

Aura are How Mental members. Check out their story and get a special discount here!



Your friendly companion helping you better identify, understand and communicate your feelings



Start an audio timeline of your life & track burnout. Encrypted & easy-to-share voice notes - all in a handy and colourful app.

Wit and Reason


Wit & Reason is a mental health practice providing telehealth, curated wellness events, and consultation services.

Wit & Reason are How Mental members. Check out their story here!

The Mighty


The Mighty is a safe, supportive community for people facing health challenges and the people who care for them.



Your online psychiatry & therapy office.

Lavender are How Mental members. Check out their story here!



Funny people talking about death and grief. Simple.

Terrible, Thanks for Asking


You know how every day someone asks "how are you?" And even if you’re totally dying inside, you just say "fine," so everyone can go about their day? This show is the opposite of that.

Bryony Gordon's Mad World


"It’s totally normal to feel weird"

The Hilarious World of Depression


A show about clinical depression...with laughs? Well, yeah. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease.

Therapy for Black Girls


A weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

The Good Fit Project

Physical Wellbeing

The Good Fit Project is about three things: Health, Happiness, and Fitness. They combine expert fitness training with nutritional support, mental health and community building, inspired by the latest research in wellbeing science, and give people the chance to experience exciting new destinations on their retreats.

Child Mind Institute


An independent, national US based non-profit dedicated to transforming the lives of children and families struggling with mental health and learning disorders.

American Foundation for Suicide Prevention


A voluntary health organization that gives those affected by suicide a US wide community empowered by research, education and advocacy to take action against this leading cause of death.



Papyrus exist to reduce the number of young people who take their own lives by shattering the stigma around suicide and equipping young people and their communities with the skills to recognise and respond to suicidal behaviour.

Heads Together


A mental health initiative spearheaded by The Royal Foundation of The Duke and Duchess of Cambridge, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.

Young Minds


The UK’s leading charity fighting for children and young people's mental health. Their mission is to make sure all young people get the best possible mental health support and have the resilience to overcome life's challenges.

For UK residents, if you are having a medical or mental health emergency, call 999 or visit your local A&E

For US residents, call 911 or the National Suicide Prevention Hotline 1-800-273-8255; or go to your local ER.



The information on this site is information not advice.

If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.

Read our full disclaimer.

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