Mental Health Resources

One list, no frills - just the support you need

This list is not exhaustive. If you are in need of urgent help, please contact your local emergency services or medical support.

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Perspective Project

Charities

A charity using art and creativity to tackle mental health stigma. Submit your art, poetry and writing about your mental health today.


Perspective Project are How Mental members. Check out their story here!

tomo

Communities

tomo is a tool to help manage your mental health.  It’s based on Behavioural Activation (BA), a well established therapeutic technique that is a core part of Cognitive Behavioural Therapy. Tomo helps you build habits to improve your wellbeing.


tomo are How Mental members. Check out their story here!

Journify

Apps

Start an audio timeline of your life & track burnout. Encrypted & easy-to-share voice notes - all in a handy and colourful app.


Journify are How Mental members. Check out their story here!

Monday State of Mind

Online Resources

News on developments in the mental health space straight to your inbox!


Monday State of Mind are How Mental members. Check out their story here!

Feelmo

Apps

Your friendly companion helping you better identify, understand and communicate your feelings.


Feelmo are How Mental members. Check out their story here!

RCube

Apps

Instant relief from stress and anxiety using safe and effective exercises.


RCube are How Mental members. Check out their story here!

Aura

Apps

Aura is an app for emotional health that provides personalized audio content from the world’s best coaches & therapists.


Aura are How Mental members. Check out their story and get a special discount here!

Wit and Reason

Therapists

Wit & Reason is a mental health practice providing telehealth, curated wellness events, and consultation services.


Wit & Reason are How Mental members. Check out their story here!

Lavender

Therapists

Your online psychiatry & therapy office.


Lavender are How Mental members. Check out their story here!

Unfiltered Open-Mic

Events

A monthly mental health open-mic night about all things mental health. A safe, intimate space for you to share your poetry, music and spoken word.


Perpsective Project are How Mental members. Check out their story here!

Heads Together

Charities

A campaign to tackle stigma and change the conversation on mental health

Feeliom

Apps

Feeliom helps you protect your mental wellbeing by simply staying in touch.


Feeliom are How Mental members. Check out their story here!

Mind's Urgent Health Tool

Charities

Need urgent help? This tool from the original mental health charity is made for you.

MeeTwo

Apps

MeeTwo is a safe, anonymous app for young people. Share your problems & use your experiences to help others.

DiveThru

Apps

Guide your journalling practice and unlock your mind in no time!

Terrible, Thanks for Asking

Podcasts

You know how every day someone asks "how are you?" And even if you’re totally dying inside, you just say "fine," so everyone can go about their day? This show is the opposite of that.

iHEART Principles

Learning Resources

A non-profit organisation dedicated to helping all people realise their potential through learning about the innate resilience and mental health that all human beings possess.

Equoo

Games

A fun, easy way to get all the psychological techniques we need to live life successfully

Insight Timer

Apps

Want the widest variety of guided meditation on the planet?

Neyber

Apps

An employee benefit to help improve financial wellbeing and happiness in the workplace

For UK residents, if you are having a medical or mental health emergency, call 999 or visit your local A&E

For US residents, call 911 or the National Suicide Prevention Hotline 1-800-273-8255; or go to your local ER.

IMPORTANT

 

The information on this site is information not advice.

If you have questions about any medical matter, you should consult your doctor or other professional healthcare provider without delay.

Read our full disclaimer.

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