HowMental

#mindfulness

Mental stories 💬

My Anxiety and Depression: Cazza's Story

Finding joy in small things

Healing isn’t linear (and it isn’t pretty)

Farrin McMaster

Mental workshops & events 🙌

Mental Check-in Workshop

Weekly

Behind Therapy w/ George

July 7, 2022

11 AM

Mental tools & resources 💪

My Possible Self

Because your mental health matters

Guided mindfulness and meditation app

The emotional fitness game

The "Spotify of Mindfulness"

Fitness app for home workouts

Understand and communicate your emotions

Guided mindful journaling

Music for your mind

Mental fitness product and program

Lived experience informed mental health support

Self-care bullet journal

Music to focus, relax, meditate or sleep

Sleep and activity tracking for better wellbeing

Video self-therapy app

Sleep, meditate, relax

Whole human health made simple

The meditation app

Learn daily self-care skills

Med free depression treatment

Wellness delivered straight to your door

Sound environments for focus, relaxation and sleep

Apollo Neuroscience

Wearable wellness device for stress relief

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