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#mindfulness
#therapy
#stress
#selfcare
#physicalhealth
#mindfulness
#eatingdisorders
#depression
#anxiety
#sleep
Mental stories 💬
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My Anxiety and Depression: Cazza's Story
5
minute
Read
•
Cazza Fielden
Finding joy in small things
5
minute
Read
•
Samantha N
Healing isn’t linear (and it isn’t pretty)
3
minute
Read
•
Farrin McMaster
Mental workshops & events 🙌
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Mental Check-in Workshop
Weekly
Behind Therapy w/ George
July 7, 2022
11 AM
Mental tools & resources 💪
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My Possible Self
Because your mental health matters
Headspace
Guided mindfulness and meditation app
eQuoo
The emotional fitness game
Aura
The "Spotify of Mindfulness"
Fiit
Fitness app for home workouts
Feelmo
Understand and communicate your emotions
Dive Thru
Guided mindful journaling
Spoke
Music for your mind
Moment Pebble
Mental fitness product and program
Blink
Lived experience informed mental health support
Daylio
Self-care bullet journal
Brain.fm
Music to focus, relax, meditate or sleep
Oura Ring
Sleep and activity tracking for better wellbeing
Bloom
Video self-therapy app
Calm
Sleep, meditate, relax
Living Ashram
Whole human health made simple
Insight Timer
The meditation app
Shine
Learn daily self-care skills
Flow Neuro
Med free depression treatment
BroglieBox
Wellness delivered straight to your door
Endel
Sound environments for focus, relaxation and sleep
Apollo Neuroscience
Wearable wellness device for stress relief
✋
If you are in need of urgent help, please contact your local emergency services or medical support.
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