HowMental

#mindfulness

Mental stories 💬

My Anxiety and Depression: Cara's Story

Finding joy in small things

Healing isn’t linear (and it isn’t pretty)

Farrin McMaster

Mental workshops & events 🙌

Mental Check-in Workshop

Weekly

No upcoming events for this hashtag

Mental tools & resources 💪

Music to focus, relax, meditate or sleep

Lived experience informed mental health support

Self-care bullet journal

Guided mindful journaling

Sleep, meditate, relax

The meditation app

The "Spotify of Mindfulness"

Understand and communicate your emotions

Sound environments for focus, relaxation and sleep

The emotional fitness game

Learn daily self-care skills

Guided mindfulness and meditation app

Video self-therapy app

Wellness delivered straight to your door

Sleep and activity tracking for better wellbeing

Mental fitness product and program

Fitness app for home workouts

Whole human health made simple

Apollo Neuroscience

Wearable wellness device for stress relief

Med free depression treatment

My Possible Self

Because your mental health matters

Music for your mind

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