HowMental

#physicalhealth

Mental stories 💬

Finding joy in small things

Jules von Hep: My Body Positivity

Chloe Whitehouse: My Body Image

Lauren Whitehouse

Mental workshops & events 🙌

Mental Check-in Workshop

Weekly

No upcoming events for this hashtag

Mental tools & resources 💪

Music to focus, relax, meditate or sleep

Self-care bullet journal

Support for medication & substance abuse recovery

Sleep, meditate, relax

Breathing & relaxation sessions

Breathing exercises for panic attacks

Breathe better, live better

Sound environments for focus, relaxation and sleep

The Good Mood Co

Supplements for the 9 to 5 schedule

Guided mindfulness and meditation app

A marketplace for all your CBD needs

Wellness delivered straight to your door

Sleep and activity tracking for better wellbeing

Fitness app for home workouts

My Possible Self

Because your mental health matters

✋

If you are in need of urgent help, please contact your local emergency services or medical support. See full disclaimer.