HowMental

#selfcare

Mental stories 💬

Finding joy in small things

Ridhima Bhasin: My PTSD and Depression

Psychoanalysis: George's Story

Healing isn’t linear (and it isn’t pretty)

Farrin McMaster

Chloe Whitehouse: My Body Image

Lauren Whitehouse

Mental workshops & events 🙌

Mental Check-in Workshop

Weekly

Behind Therapy w/ George

July 7, 2022

11 AM

Mental tools & resources 💪

My Possible Self

Because your mental health matters

Centre for Discovery

Eating disorder resources and support groups

Fitness app for home workouts

Understand and communicate your emotions

Regain your life from OCD

Self-care bullet journal

Support for medication & substance abuse recovery

Teletherapy & curated wellness events

The UK's Eating Disorder Charity

Video self-therapy app

The Good Mood Co

Supplements for the 9 to 5 schedule

Learn daily self-care skills

Med free depression treatment

Wellness delivered straight to your door

Breathe better, live better

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