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#stress
#therapy
#stress
#selfcare
#physicalhealth
#mindfulness
#eatingdisorders
#depression
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Mental stories 💬
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My Anxiety and Depression: Cazza's Story
5
minute
Read
•
Cazza Fielden
Finding joy in small things
5
minute
Read
•
Samantha N
Ridhima Bhasin: My PTSD and Depression
8
minute
Read
•
Mark Anscombe
Psychoanalysis: George's Story
4
minute
Read
•
George Taktak
Healing isn’t linear (and it isn’t pretty)
3
minute
Read
•
Farrin McMaster
Jules von Hep: My Body Positivity
11
minute
Read
•
Mark Anscombe
Mental workshops & events 🙌
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Mental Check-in Workshop
Weekly
Behind Therapy w/ George
July 7, 2022
11 AM
Mental tools & resources 💪
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My Possible Self
Because your mental health matters
eQuoo
The emotional fitness game
Dab Lab
A marketplace for all your CBD needs
Aura
The "Spotify of Mindfulness"
Fiit
Fitness app for home workouts
Ginger
On-demand mental health support, day or night.
Moment Pebble
Mental fitness product and program
Be Okay
Breathing exercises for panic attacks
Blink
Lived experience informed mental health support
Happify
Overcome negative thoughts, stress, and life’s challenges!
Spill
All-in-one support through Slack
Brain.fm
Music to focus, relax, meditate or sleep
Wit & Reason
Teletherapy & curated wellness events
Bloom
Video self-therapy app
Talklife
Online peer support network
Calm
Sleep, meditate, relax
Living Ashram
Whole human health made simple
Insight Timer
The meditation app
Journify
Start an audio timeline of your life & track burnout
MYNDUP
One size does not fit all mental health support
Shine
Learn daily self-care skills
BroglieBox
Wellness delivered straight to your door
Resony
Breathing & relaxation sessions
Breathwrk
Breathe better, live better
Wysa
AI Chat that makes you feel heard
Apollo Neuroscience
Wearable wellness device for stress relief
✋
If you are in need of urgent help, please contact your local emergency services or medical support.
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