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#stress
#therapy
#stress
#selfcare
#physicalhealth
#mindfulness
#eatingdisorders
#depression
#anxiety
#sleep
Mental stories 💬
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My Anxiety and Depression: Cara's Story
5
minute
Read
•
Cazza Fielden
Finding joy in small things
5
minute
Read
•
Samantha N
Ridhima Bhasin: My PTSD and Depression
8
minute
Read
•
Mark Anscombe
Psychoanalysis: George's Story
4
minute
Read
•
George Taktak
Healing isn’t linear (and it isn’t pretty)
3
minute
Read
•
Farrin McMaster
Jules von Hep: My Body Positivity
11
minute
Read
•
Mark Anscombe
Mental workshops & events 🙌
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Mental Check-in Workshop
Weekly
No upcoming events for this hashtag
Mental tools & resources 💪
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Brain.fm
Music to focus, relax, meditate or sleep
Journify
Start an audio timeline of your life & track burnout
Spill
All-in-one support through Slack
Blink
Lived experience informed mental health support
MYNDUP
One size does not fit all mental health support
Calm
Sleep, meditate, relax
Insight Timer
The meditation app
Aura
The "Spotify of Mindfulness"
Resony
Breathing & relaxation sessions
Ginger
On-demand mental health support, day or night.
Be Okay
Breathing exercises for panic attacks
Breathwrk
Breathe better, live better
Wit & Reason
Teletherapy & curated wellness events
eQuoo
The emotional fitness game
Wysa
AI Chat that makes you feel heard
Shine
Learn daily self-care skills
Happify
Overcome negative thoughts, stress, and life’s challenges!
Dab Lab
A marketplace for all your CBD needs
Talklife
Online peer support network
Bloom
Video self-therapy app
BroglieBox
Wellness delivered straight to your door
Moment Pebble
Mental fitness product and program
Fiit
Fitness app for home workouts
Living Ashram
Whole human health made simple
Apollo Neuroscience
Wearable wellness device for stress relief
My Possible Self
Because your mental health matters
✋
If you are in need of urgent help, please contact your local emergency services or medical support.
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