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#therapy
#therapy
#stress
#selfcare
#physicalhealth
#mindfulness
#eatingdisorders
#depression
#anxiety
#sleep
Mental stories 💬
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My Anxiety and Depression: Cara's Story
5
minute
Read
•
Cazza Fielden
Ridhima Bhasin: My PTSD and Depression
8
minute
Read
•
Mark Anscombe
Psychoanalysis: George's Story
4
minute
Read
•
George Taktak
Healing isn’t linear (and it isn’t pretty)
3
minute
Read
•
Farrin McMaster
Chloe Whitehouse: My Body Image
5
minute
Read
•
Lauren Whitehouse
Mental workshops & events 🙌
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Mental Check-in Workshop
Weekly
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Mental tools & resources 💪
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Centre for Discovery
Eating disorder resources and support groups
Helsa
Personalised LGBTQ+ therapy
Journify
Start an audio timeline of your life & track burnout
Blink
Lived experience informed mental health support
Lucid Lane
Support for medication & substance abuse recovery
MYNDUP
One size does not fit all mental health support
Beat
The UK's Eating Disorder Charity
Aura
The "Spotify of Mindfulness"
Resony
Breathing & relaxation sessions
Ginger
On-demand mental health support, day or night.
NOCD
Regain your life from OCD
Be Okay
Breathing exercises for panic attacks
Breathwrk
Breathe better, live better
Wit & Reason
Teletherapy & curated wellness events
eQuoo
The emotional fitness game
The Good Mood Co
Supplements for the 9 to 5 schedule
Wysa
AI Chat that makes you feel heard
Shine
Learn daily self-care skills
Happify
Overcome negative thoughts, stress, and life’s challenges!
Dab Lab
A marketplace for all your CBD needs
Talklife
Online peer support network
Bloom
Video self-therapy app
Tokitus
Online therapy for €50 a session
Living Ashram
Whole human health made simple
Flow Neuro
Med free depression treatment
My Possible Self
Because your mental health matters
✋
If you are in need of urgent help, please contact your local emergency services or medical support.
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