Meditation & Mindfulness @Work

Meditation & Mindfulness @Work


Neuroscience has proven the incredible benefits of Meditation and Mindfulness to our Mental Health and they are now widely adopted across the health sector.

Want to introduce your workplace to these ancient principles in a fun and easily accessible way?

Our Meditation and Mindfulness sessions are here to blow your mind (in the best possible way 😇).

We’ll learn about and practice:

  • Breathing Techniques to combat Anxiety

  • Mindfulness Tips for Daily Life

  • Meditation in 3 Simple Steps

Please Note: Pricing is Per Person. Adjust quantity of people accordingly.

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