Anxiety & Panic Attack Relief with ‘Rootd’
Key Facts:
Integrates a panic button using Cognitive Behavioural Therapy (CBT) techniques for immediate relief during panic attacks
Offers lessons on understanding anxiety, a tool for daily deep breathing practices, and guided body scans, visualizations, ASMR, and nature sounds for relaxation
Includes a journal for identifying mood patterns and triggers, an emergency contact feature for immediate support, and tracks personal progress to highlight healing achievements