This is a safe and supportive programme to manage low mood and/or depression.
Contextual social proof is powerful. Try to get testimonials that back up the claims in this section.
— Lucas Mondora, HW Specialist, Mindful.org
Apps and items that can help you manage day-to-day.
Stores, experiences and guides to help and inspire.
Cara is a Social Media Associate at How Mental. She shares her experience of anxiety and depression
Sam Ntatalikas, wellbeing warrior, shares her experience of finding the joy in small things and how you can do it too.