Struggling to care for your mind?

We got you.

Mental Workouts give you the time and space to consistently care for your mental health.

Taking care of our mental health is hard as it is - let alone in a pandemic!

Do you find taking care of your mental health so overwhelming, it's hard to even start?

Do you feel like, at the end of the day, you are alone on this journey?

Do you feel like you've been let down in the past, and now you're scared of trying something new?

Do you feel unsure about what you need to do to move forward?

Do you find it hard to keep a routine around your mental health - like it always gets pushed to the side?

Let's work out what's going on inside your mind!

How it works

Sign up

To one of our weekly Mental Workouts here

Get a Magic Link

To your emails the day before the event

Join Live!

Click the link and enjoy the ride!

*Bonus*

Get your at-home fitness plan

To one of our weekly Mental Workouts here

What you get

Build the strength to take care of yourself

Do you feel like, at the end of the day, you are alone on this journey?

Gain the flexibility to shift your perspective

Do you feel like, at the end of the day, you are alone on this journey?

Focus on your core, fuck overthinking

Do you feel like, at the end of the day, you are alone on this journey?

Find balance by accepting support

Do you feel like, at the end of the day, you are alone on this journey?

Ensure endurance with actionable tips

Do you feel like, at the end of the day, you are alone on this journey?

Join a community of like-minded people

You don't have to do this alone. Join people around the planet taking care of their mind.

Make your mind your priority, today!

BROADER MENTAL HEALTH STAT/MISSION

 

Don't waste time pretending you're "fine". Taking care of your mind is possible - and yes, it does take time.

Easily make mental wellbeing a consistent part of your life by joining us LIVE!

Testimonials

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